Post by farewell on Nov 1, 2008 20:16:01 GMT -5
lets face it, crap always happens at school. people fall in P.E and scrape their knee. Someone is too careless with their X-acto knife in art class. whatever happens the end result is the same...blood. and the sight/smell of it can send you into a wicked, almost uncontrolable craving. The most important factor to remember is to stay calm and try to stay in control. here are some tips on doing this...
~first of all ask to be excused immediatly to the bathroom.
~once there spash some cold water on your face then lock yourself in a stall.
~try to focus on your breathing. count your breaths and breathe in and out for five seconds each.
~once your body starts to wind down a little from being so tense picture a dancing blue flame. I know that sound strange but if you really concentrate on it it really helps.
~if you do this you will come down a lot quicker and once you are sure everything has passes (and sure that the kid has already gone to the nurse) return to class as normal.
~first of all ask to be excused immediatly to the bathroom.
~once there spash some cold water on your face then lock yourself in a stall.
~try to focus on your breathing. count your breaths and breathe in and out for five seconds each.
~once your body starts to wind down a little from being so tense picture a dancing blue flame. I know that sound strange but if you really concentrate on it it really helps.
~if you do this you will come down a lot quicker and once you are sure everything has passes (and sure that the kid has already gone to the nurse) return to class as normal.
